Calculate the maximum amount of force that can be generated in one maximal contraction
Built with ❤︎ by Tiaan du Plessis
Table of Contents
Introduction
This module provides various formulas for calculating one rep maximum based on a provided weight and number of repetitions.
Install
Install with npm
$ npm install one-rep-max
Install with yarn
$ yarn add one-rep-max
Usage
To use, choose which formula to apply and provide an object with a weight & repetitions properties. You can read more about the available formulas here.
const oneRepMax = const args = weight: 100 reps: 10 console // 133.33333333333331console // 133.33333333333331console // 134.0703628078088console // 125.89254117941672console // 125
CLI
To use as a CLI tool, Install the module globally and run in the format:
$ 1rm --method={all|epley||brzycki|mcGlothin|lombardi|oConner} --weight={quite obvious} --reps={quite obvious}
For example:
$ 1rm --method=all --weight=100 --reps=10# Outputs # epley - 133.33333333333331 # brzycki - 133.33333333333331 # mcGlothin - 134.0703628078088 # lombardi - 125.89254117941672 # oConner - 125
Contributing
All Contributions are welcome! Please open up an issue if you would like to help out. 😄
License
Licensed under the MIT License.
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