lander-formula

Lander's formula for one-repetition maximum.

Example

var lander = require('lander-formula');

lander(100, 6);
// => 117

Installation

$ npm install lander-formula

API

var lander = require('lander-formula');

lander(weight, reps)

Given Number weight and Number reps, returns the one-repetition maximum according to Lander's formula as a Number.