cycles

    1.1.1 • Public • Published

    cycles Build Status

    Calculate sleep cycles to wake up more refreshed.

    The human body goes through 90 minute sleep cycles during the night, and you feel more refreshed if you wake up at the end of a sleep cycle than if you wake up during a sleep cycle.

    Install

    $ npm install --save cycles
    

    CLI

    $ npm install --global cycles
    
    $ cycles --help
    
      Usage
        $ cycles
        $ cycles <Bedtime>
        $ cycles --wake <Time to wake up>
    
      Options
        -d, --duration <Cycle duration in minutes>
        -w, --wake <Time to wake up>
    

    Usage

    var cycles = require('cycles');
     
    cycles.sleep('23:37');
    /*
        {
            2: '02:37',
            3: '04:07',
            4: '05:37',
            5: '07:07',
            6: '08:37',
            7: '10:07'
        }
    */
     
    cycles.wake('06:55');
    /*
        {
            2: '03:55',
            3: '02:25',
            4: '00:55',
            5: '23:25',
            6: '21:55',
            7: '20:25'
        }
    */
     
    cycles.wake('06:55', {duration: 60});
    /*
        {
            2: '04:55',
            3: '03:55',
            4: '02:55',
            5: '01:55',
            6: '00:55',
            7: '23:55'
        }
    */

    API

    cycles.sleep([time], [opts])

    time

    Type: string
    Default: Current time

    Returns an object with times to wake up for 2 to 7 sleep cycles.

    opts

    Type: object

    Options to pass to the function

    opts.duration

    Type: number
    Default: 90

    Set the cycle duration in minutes.

    cycles.wake(times, [opts])

    time

    Required
    Type: string

    Returns an object with times to fall asleep for 2 to 7 sleep cycles.

    opts

    Type: object

    Options to pass to the function

    opts.duration

    Type: number
    Default: 90

    Set the cycle duration in minutes.

    License

    MIT © Andreas Gillström

    Install

    npm i cycles

    DownloadsWeekly Downloads

    1

    Version

    1.1.1

    License

    MIT

    Last publish

    Collaborators

    • gillstrom