Wilks

Calculate wilks coefficient. This library includes the old version and the new 2020 version of wilks formula.

Usage

npm i wilks

import { calculateWilksPoints } from "wilks";

const wilksPoints = calculateWilksPoints(
  gender,
  bodyWeight,
  total,
  unitType,
  isNewVersion,
);

• gender - "m" for male and "f" for female
• bodyWeight (number)
• total (number)
• unit - "metric" for kgs and "imperial" for lbs
• updatedVersion - false to use old wilks formula and new to use 2020 version

Roadmap

• [ ] - input validation for vanilla js
• [ ] - calculate weight to lift for target wilks point based on bodyweight