RepMax-calc
A library to estimate 1-Rep-Max using different formulas.
More information about One-repetition maximum (Wikipedia).
Installation
npm install repmax-calcUsage
import { RepCalculator } from 'repmax-calc'
const calc = new RepCalculator()
// Calculate 1RM with a specific formula
calc.getOneRepMax(Formula.Brzycki, 100, 8)
// Calculate 1RM as an average of all used formulas
calc.getOneRepMaxAverage(100, 8)
// Get the highest estimate of all used formula
calc.getOneRepMaxHigh(100, 8)
// Get the lowest estimate of all used formula
calc.getOneRepMaxLow(100, 8)
// Get all formulas results
calc.getOneRepMaxAll(100, 8)