Nutrition formulas
General info
Default units are metric (centimeters, kilogram). For imperarial units defaults are feets and pounds.
Supported formulas
Following formulas are supported:
- Health:
- BMI (Body Mass Index)
- BMR (Basal Metabolic Rate)
- Harris-Benedict equations (default)
- Harris-Benedict equations revised by Roza and Shizgal
- Harris-Benedict equations revised by Mifflin and St Jeor
- Total Intake based on BMR
- Sport:
- Maximum Heart Rate
- Optimal weight for different type of runners
- Stillman formula
Results interpretation
Calculating optimal weight gives difference between this optimal weight and your actual weight.
- If the difference is less than zero then you're overweight for given runner type.
- If greater than zero then you're underweight forgiven runner type.
Need to calculate something else?
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